gimpy gait

day 2 of Couch to 5K was hard. my muscles are sorer than i thought. about half way thru the run, my left shin started to hurt and my right foot (around the arch) was throbbing. know what means?

i must run weird.

stats:
1.35 miles
150 calories which was ix-nayed by the fry fries i had at lunch. don’t judge me.

Advertisements

One response to “gimpy gait

  1. First off, C25K is awesome! Keep it up! If your arch was bothering you and is sore, it probably means that you either have a flat arch or a very high arch and your shoes are not supportive for it. If you have a flat foot, you need to buy running shoes that offer arch support. Nikes are great for high arches but are terrible for those who have no arch like myself.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s