for day 3 of Couch to 5K, the pain in my left shin was more pronounced. i forgot to stretch before and i definitely was not out of breath at the end of the workout. but the pain. it makes me roll my eyes.
fine. i will make an appearance at one of those fancy running stores for them to analyse my run & drop some money down on kicks that i better put some crazy mileage on. in the meantime, i just had half a key lime cupcake, which completely ix-nayed the 1.39miles i
walked/ jogged/hobbled and 150 calories i burned.