3 miles in 30 minutes

today i ran for 30 minutes straight. ain’t no thang. i’ve done it before. i completed 3miles (actually, 3.08 miles, thank you very much). in THIRTY MINUTES.


that’s a 10 minute mile.


let’s break it down and you can tell me if i cheated:

first mile: 13 minutes
second mile: 9 minutes (!!!!)
third mile: 7 minutes (DUUUUUUUUUUUDE!!!)

i did not have the treadmill on an incline, like i normally do. and i increased the pace every so often.

that’s not bad right??


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