i ran 3.5miles today in 40 minutes. i noticed that my 3.1 miles clocked in at 37 minutes. sigh. my strategy today was to walk 0.1miles and run until i hit a full mile, then repeat. i also alternated speed and incline on the treadmill.
i looked at the race course for Sunday and i’m concerned about the various hills and roads/surfaces.
my goal is 35 minutes. if i make it, i will treat myself to a new outfit for the fall.